exercise 14.1 class 11 10 Minute Intense Abs Workout – Abdominal & Obliques Workout Routine

This abs workout helps you flatten your stomach, tone your abs and make your obliques stronger. Each ab exercise must be performed for 45 seconds, followed by 45 seconds of rest. The workout consists of 1 set of 5 minutes, repeated twice. This results in a 2 x 5 minute workout!

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exercise 14.1 class 11 10 Minute Intense Abs Workout – Abdominal & Obliques Workout Routine
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Sports	Upload TimePublished on 27 Oct 2015

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